MENU
0845 337 4933 | Mon-Fri 9am-5pm | Sat-Sun online & app bookings only
Olya’s Top 5 Tips to Shine Inside and Out

1. Morning routine. The very first moment I wake up, I meditate for at least 5 minutes to discover how I am feeling . Am I happy? Inspired? Tired? Worried? Carefree? Acknowledging how you feel is one of the most useful practices in meditation- it sets you...

Continue Reading
Is Pregnancy Massage for You?

As Kate Middleton is preparing for royal baby number 2 we’re getting a bit broody at RTG HQ so thought we would share some of our Pregnancy Pampering Tips with all you mums-to-be out there… What is pre-natal or pregnancy massage? Pre-natal massage shares many of the...

Continue Reading