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Olya’s Top 5 Tips to Shine Inside and Out

1. Morning routine. The very first moment I wake up, I meditate for at least 5 minutes to discover how I am feeling . Am I happy? Inspired? Tired? Worried? Carefree? Acknowledging how you feel is one of the most useful practices in meditation- it sets you...

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Ten Best Foods That Are Good for Your Skin

Want better skin? Does a cleaner complexion elude you no matter what you put ON your skin? Try putting something IN your skin in the way of what you are eating. Think about it, everything we eat goes into our bodies and the nutrients are...

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