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Olya’s Top 5 Tips to Shine Inside and Out

1. Morning routine. The very first moment I wake up, I meditate for at least 5 minutes to discover how I am feeling . Am I happy? Inspired? Tired? Worried? Carefree? Acknowledging how you feel is one of the most useful practices in meditation- it sets you...

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Top Tips from RTG | Marathon Training & Running

RTG Professional Trainer Eva has put together her top running tips for all your brave marathon runners/anybody feeling inspired and wanting to dust off their running trainers this spring. It’s all about finding the perfect stride! Good running technique = Best way to prepare for a marathon 1/...

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The Massage Dilemma Sorted with RTG

Fancy a massage but not sure which one to opt for? Here’s a little RTG summary for you to help you make the right choice…  Swedish Massage has come to be used as a generic term for general relaxation massage. European in origin, it leans heavily on...

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