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People ask me; “how do you get that glow?” Well, its better than anything you could buy in a bottle. It is more permanent. You can always tell a yoga teacher...
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Meditation is something we can all, and should all, do. It is proven to boost beneficial genes involved in the health and efficiency of cells and lower levels of cortisol - the stress hormone. A daily, short meditation practice is an effective and easy way...
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RTG Professional Trainer Eva has put together her top running tips for all your brave marathon runners/anybody feeling inspired and wanting to dust off their running trainers this spring. It’s all about finding the perfect stride! Good running technique = Best way to prepare for a marathon 1/...
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In support of Breast Cancer Awareness Month RTG’s going all out PINK and pledging to give Breast Cancer Research UK £5 for every massage booked using the reference PINK14. Simply reference PINK14 when you make your booking online or by phone and we will be able...
Continue ReadingFancy a massage but not sure which one to opt for? Here’s a little RTG summary for you to help you make the right choice… Swedish Massage has come to be used as a generic term for general relaxation massage. European in origin, it leans heavily on...
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