Meditation as part of a daily routine is one of the best tools we have to combat stress, depression and insomnia. However the benefits can also be physical with decreased blood pressure, lowered cholesterol levels and improved immune functionality.
Through RTG Meditation Sessions we can help your body to find the inner calm to focus on being a balanced less stressed being. Our minds are constantly processing a barrage of sensations, visual impressions, emotions, and thoughts. When you meditate, you narrow your focus, limit the stimuli bombarding your nervous system — and calm your mind in the process. Does this sound appealing?
As your home Personal Trainer for cardio, pilates, yoga or meditation, we are here to set and work through a routine with you. Return to Glory works for busy people – we fit around your life and ensure you achieve the routine and goals you have in your mind. Discuss with us in advance what you want to achieve from your training and how often you want your sessions. We book private training sessions once a week, twice a month or every day – it’s entirely up to you.
You can alternate your personal trainers and the disciplines you wish to practice. The goal is to keep you on track and making progress. We bring everything with us to your home for your private personal training sessions; however for your own comfort it is always easier if you are having regular sessions to invest in your own pilates or yoga mat. Feel free to rebook at the end of each training session or save by booking a course of five or ten home training sessions in advance.