Personal Training one-to-one sessions with Return to Glory’s expert personal trainer team can help get you back into shape from the very first appointment. Our dedicated team of private personal trainers structure goal-driven routines to suit your pace. If you would like your training every day, every week or every month, we can design a plan for you.
Private Yoga Lessons at home help increase balance, body awareness and co-ordination. Through one of our expert RTG Yoga Instructors you can develop a strong, toned and flexible body, all under the comfort of your own roof. Reduce stress and feel happier with improved concentration.
Private Pilates Lessons in home will increase your stamina, flexibility and strength; re-energizing you inside and out. Pilates is known to tone the entire body and improve posture, so you can leave discomfort behind. Regular Pilates Lessons release muscle tension and reduces stress, leaving you feeling on top of the world.
Meditation at home as part of a daily routine is one of the best tools we have to combat stress, depression and insomnia. However the benefits can also be physical with decreased blood pressure, lowered cholesterol levels and improved immune functionality.
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