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People ask me; “how do you get that glow?” Well, its better than anything you could buy in a bottle. It is more permanent. You can always tell a yoga teacher...
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Meditation is something we can all, and should all, do. It is proven to boost beneficial genes involved in the health and efficiency of cells and lower levels of cortisol - the stress hormone. A daily, short meditation practice is an effective and easy way...
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With another year coming to an end, resolutions for the New Year are again piling up. New focus, new look and a new you! Don’t worry if you, like many of us, were not successful in achieving some of what were included in the past...
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Physiotherapy plays a significant role in the restoration of movement and function of a person with an injury, medical condition or physical disability. It is also an effective technique for pain management as well as rehabilitation for an individual suffering from an acute injury like...
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RTG Professional Trainer Eva has put together her top running tips for all your brave marathon runners/anybody feeling inspired and wanting to dust off their running trainers this spring. It’s all about finding the perfect stride! Good running technique = Best way to prepare for a marathon 1/...
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