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Olya’s Top 5 Tips to Shine Inside and Out

1. Morning routine. The very first moment I wake up, I meditate for at least 5 minutes to discover how I am feeling . Am I happy? Inspired? Tired? Worried? Carefree? Acknowledging how you feel is one of the most useful practices in meditation- it sets you...

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Top Tips For A Stress Free Christmas

With only 10 days to go, it’s time to get planning and use the rest of your pre-Christmas prep days to their full potential! Christmas can be full of stress and may turn out to be quite hectic. To try and avoid this ruining your...

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Make It A Motivational New Year

A number of people are keen to reinvent themselves every new year and make it a motivational one, but struggle to accomplish it year on year. We’ve created a check list of things that need to be considered to make the new year an easy...

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The 6 Benefits of Physiotherapy at Home

Physiotherapy plays a significant role in the restoration of movement and function of a person with an injury, medical condition or physical disability. It is also an effective technique for pain management as well as rehabilitation for an individual suffering from an acute injury like...

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Top Tips from RTG | Marathon Training & Running

RTG Professional Trainer Eva has put together her top running tips for all your brave marathon runners/anybody feeling inspired and wanting to dust off their running trainers this spring. It’s all about finding the perfect stride! Good running technique = Best way to prepare for a marathon 1/...

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RTG Autumn Trends 2014

So the kids are back to school, your bikini's packed away for another year and Autumn awaits us…so what does this mean? Quite simply, it’s time to get the mascara out! Put the lippy away girls as it’s time to focus on your lashes! Yes, it’s...

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Give that pregnancy glow a helping hand!

You have just made it clear of your first trimester, you’re starting to show and you're gaining that lovely pregnancy glow but your back and feet are beginning to give you a little bit of hassle.RTG Fact | Whilst pregnancy is one of nature’s most...

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