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Olya’s Top 5 Tips to Shine Inside and Out

1. Morning routine. The very first moment I wake up, I meditate for at least 5 minutes to discover how I am feeling . Am I happy? Inspired? Tired? Worried? Carefree? Acknowledging how you feel is one of the most useful practices in meditation- it sets you...

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Top Tips from RTG | Marathon Training & Running

RTG Professional Trainer Eva has put together her top running tips for all your brave marathon runners/anybody feeling inspired and wanting to dust off their running trainers this spring. It’s all about finding the perfect stride! Good running technique = Best way to prepare for a marathon 1/...

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RTG Autumn Trends 2014

So the kids are back to school, your bikini's packed away for another year and Autumn awaits us…so what does this mean? Quite simply, it’s time to get the mascara out! Put the lippy away girls as it’s time to focus on your lashes! Yes, it’s...

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Give that pregnancy glow a helping hand!

You have just made it clear of your first trimester, you’re starting to show and you're gaining that lovely pregnancy glow but your back and feet are beginning to give you a little bit of hassle.RTG Fact | Whilst pregnancy is one of nature’s most...

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