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Olya’s Top 5 Tips to Shine Inside and Out

1. Morning routine. The very first moment I wake up, I meditate for at least 5 minutes to discover how I am feeling . Am I happy? Inspired? Tired? Worried? Carefree? Acknowledging how you feel is one of the most useful practices in meditation- it sets you...

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Perfect Your Posture With Pilates

How is your posture? Do you slouch throughout the day or lean over in your desk when sitting down? If so, you are not alone. In fact, millions of people all over the world say that they have poor posture and many of them don’t...

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