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Olya’s Top 5 Tips to Shine Inside and Out

1. Morning routine. The very first moment I wake up, I meditate for at least 5 minutes to discover how I am feeling . Am I happy? Inspired? Tired? Worried? Carefree? Acknowledging how you feel is one of the most useful practices in meditation- it sets you...

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5 Compelling Reasons Beauty Apps Are Setting a Trend

With the evolution of the internet and technology, people’s lives have become better. These days, almost everything can be done online ­– buying books, banking, business transactions, and even booking health and beauty services. Beauty apps are also coming up to make glamourizing easier for...

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Is Pregnancy Massage for You?

As Kate Middleton is preparing for royal baby number 2 we’re getting a bit broody at RTG HQ so thought we would share some of our Pregnancy Pampering Tips with all you mums-to-be out there… What is pre-natal or pregnancy massage? Pre-natal massage shares many of the...

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Top Tips from RTG | Marathon Training & Running

RTG Professional Trainer Eva has put together her top running tips for all your brave marathon runners/anybody feeling inspired and wanting to dust off their running trainers this spring. It’s all about finding the perfect stride! Good running technique = Best way to prepare for a marathon 1/...

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RTG SUPPORTS BREAST CANCER AWARENESS MONTH

In support of Breast Cancer Awareness Month RTG’s going all out PINK and pledging to give Breast Cancer Research UK £5 for every massage booked using the reference PINK14. Simply reference PINK14 when you make your booking online or by phone and we will be able...

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RTG & SANCTUARY SPA

Just a little reminder that our RTG Therapists are fully trained by Sanctuary Spa to exclusively offer you the following 4 exciting treatments. Let our therapists come to your for the best in mobile massage and mobile beauty treatments. SANCTUARY SPA SIGNATURE MASSAGE A personal consultation ensures...

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RTG Autumn Trends 2014

So the kids are back to school, your bikini's packed away for another year and Autumn awaits us…so what does this mean? Quite simply, it’s time to get the mascara out! Put the lippy away girls as it’s time to focus on your lashes! Yes, it’s...

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Give that pregnancy glow a helping hand!

You have just made it clear of your first trimester, you’re starting to show and you're gaining that lovely pregnancy glow but your back and feet are beginning to give you a little bit of hassle.RTG Fact | Whilst pregnancy is one of nature’s most...

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