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People ask me; “how do you get that glow?” Well, its better than anything you could buy in a bottle. It is more permanent. You can always tell a yoga teacher...
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Meditation is something we can all, and should all, do. It is proven to boost beneficial genes involved in the health and efficiency of cells and lower levels of cortisol - the stress hormone. A daily, short meditation practice is an effective and easy way...
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Physiotherapy plays a significant role in the restoration of movement and function of a person with an injury, medical condition or physical disability. It is also an effective technique for pain management as well as rehabilitation for an individual suffering from an acute injury like...
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Cardio v Free weights, the age old question heard in every gym around the UK. Which one is better and which one should you do? The easy answer is both. Cardio has a wide range of benefits and shows incredible results when done regularly, but...
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